12-Grain Loaf
Bonjour 12-Grain Loaf is make with a unique blend of grains and seeds, including wholesome flax seeds. Not only is this multigrain loaf surprisingly soft and light in texture, it is also a pleasure to eat. Full of natural goodness, it is an excellent source of fibre carbohydrates and essential vitamins and minerals. Bonjour 12-Grain Loaf provides good nourishment for the whole family.
| Nutrition Information |
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5.5 Servings per package
72.7g (2 Slices)
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|
Per Serving |
Per 100g |
| Energy | 159Kcal | 219Kcal |
| Protein | 8.1g | 11.2g |
| Total fat | 2.7g | 3.7g |
| Saturated fat | 0.9g | 1.2g |
| Trans fat | 0.0g | 0.0g |
| Omega 3 fatty acid | 443.5mg | 610.0mg |
| Cholesterol | 0mg | 0mg |
| Carbohydrate | 25.5g | 35.1g |
| Dietary fibre | 7.0g | 9.6g |
| Sodium | 327mg | 450mg |
| Calcium | 116.3mg | 160.0mg |
| Iron | 7.6mg | 10.5mg |
| Thiamine (Vit B1) | 0.28mg | 0.38mg |
| Riboflavin (Vit B2) | 0.25mg | 0.34mg |
| Niacin (Vit B3) | 2.73mg | 3.75mg |
| Folate | 47.3μg | 65.1μg |